Breathing Principles

KShs 400.00

Category: Tag:

Description

The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start.

Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot.

The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.

Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need.

About to give a big speech to a large audience? Then the same response is going to make you look nervous and not quite so confident.

Likewise, it’s important that the stress response be appropriate to the situation that we’re in. Being a little stressed in a crowd is normal, but having such a powerful response that you end up having a panic attack and fainting is a problem.

So, our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.

That’s what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and you can switch it on again during competition so that you become an unstoppable athlete.

You might not think that you currently have a particular problem with stress and this may well be true. But even if you don’t experience any crippling anxiety, that doesn’t mean you couldn’t benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us experience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.

In this book, you will learn:

  • How to stop panic attacks
  • How to suppress the fight or flight response – no more shaking!
  • How to tap into a ‘flow state’ for ultimate performance
  • How to influence your psychology with:
  • Food
  • Exercise
  • Movements
  • Essential oils
  • Nootropics
  • Medications
  • How to use meditation
  • How to use cognitive behavioral therapy
  • How to remain calm in any situation and approach it in the optimal way for the best results!

 

With this guide, you can edit, modify, completely make it your own and then resell it to your own customers.

You get UNRESTRICTED PRIVATE LABEL RIGHTS to this product.

Within this package you will find the following modules:

Ebook
Covers

Reviews

There are no reviews yet.

Be the first to review “Breathing Principles”

Your email address will not be published.