Kettlebell Bootcamp

KShs 400.00

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Description

How A Simple and Inexpensive Equipment Can Help You Burn Body Fats 24/7, Build A Strong, Lean, And Athletic Body In No Time. Now you can forget working out long hours at the gym or spending time doing endless cardio!

If you are frustrated with all the workout programs out there that promises you the body you could only dream of…

… yet, you find yourself burning money with programs that don’t work, doesn’t stick with you, hard to follow, and worse, you end up going back to square one then you’re going to want to grab this ebook.

Within this guide, you’re going to get proven exercise programs that will help you burn fat quickly, build a strong, lean, and athletic body in the shortest amount of time possible…

… while only doing a short 10-20 minutes exercises that you can do at home with only using one amazing & inexpensive fitness equipment.

Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.

Here are the things you will discover in this practical guide:

  • 10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells if you want to get strong, lean, and burn fat faster.
  • How kettlebells will give you real strength without bulking your appearance. (Perfect for those who want real functional strength without looking like the Hulk)
  • Do this one simple test before you purchase kettlebells (don’t buy the kettlebell if it fails this test)
  • Avoid buying a Kettlebell that has ‘this’ feature — it will do more damage than good (Revealed in chapter one).
  • What’s the ideal Kettlebell weight to begin with? Find out more in chapter one
  • 5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it.
  • How to include the Kettlebells in your current workout routine? (Here are 3 ideas — find out more in chapter 5)
  • Master the mother of all Kettlebell exercises: The Kettlebell Swings
  • If you can perform this one exercise, you can consider yourself fit to join the ancient Greek’s army
  • Looking to shrink your waistline? Try this exercise (Kettlebell exercise 3 in Chapter 6)
  • Plus, 9 other kettlebell exercises to add to your workout mix
  • Kettlebell workout plan for beginners, intermediate and advanced level!

Includes ready sales material!

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