Walking Your Steps To Health

KShs 400.00

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Description

There isn’t even enough space here to include all the benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you need is good walking shoes, and then you’re in business.

Here’s what you’re going to learn within this guide:

  • 13 Ways Walking Can Benefit You.
  • How to Choose the Right Shoes.
  • Tips to Smart Walking.
  • 6 Ways You Can Track Your Progress.
  • 6 Tips To Consider When Power Walking.
  • 9 Tips to Enjoy Walking.
  • 8 Tips to brave the weather when Walking.
  • 11 Ways You Can Introduce Walking In Your Daily Life.
  • 9 Facts about Weight Loss and Walking.
  • Walking with a Purpose.

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